What is Arepa?
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THE ORIGINS OF AREPAS
Arepas have been around for centuries dating back hundreds of years with its origins belonging to indigenous tribes. Arepas are made with maize, it is a Colombia and Venezuelan daily staple and equivalent to sliced cornmeal pocket. It is a round thick bread and originally was consumed as a complementary food to a main dish. The stuffing is whatever you like! Since Arepas themselves are neither salty nor sweet - you can stuff them with anything!
Nutritional Information
Arepas are packed with goodness that can help your body in a variety of ways!
Here is a list of only some of the benefits of Arepas:
1Rich Source of Protein
High Iron
Low Fat
Speeds up weight loss
Prevents Anemia
Good for vision and skin
How to make arepas?
Arepas can be prepared in a variety of ways but the most common is to use the toaster and cook them just like you would a normal bread. It takes minutes to have a nice warm arepa ready for eating.
Alternative ways to eat:
Use the stove or BBQ and cook the arepas with the flame.
The oven is a great way to cook multiple arepas at one time
Deep frying or air frying arepas is also an option